Blogs

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much ...

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much ...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks ...

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. ...

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic ...

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which ...

Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really ...

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to ...

There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the ...

Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for ...