Blogs

Q: Tom, yesterday I did the first day of your Level 1 Primer Program (beginner’s resistance training) from Burn the Fat, Feed the Muscle book. Today I can ...

The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as ...

The term “junk volume” has been popping up more and more in weight training circles. After my recent article on how many sets to build muscle, where I briefly ...

So you want to build as much muscle as you can? And you’ve been wondering how many sets you should do for building muscle the fastest? If you follow ...

Can You Really Gain Muscle Lifting Only Two Days a Week? How do you get stronger, improve your maximum lifts and also improve your physique overall if you only ...

Using time-efficient strength training strategies can easily cut your workouts down to 30 to 35 minutes with no drop in gains compared to spending an hour (or ...

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary ...

Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a ...

If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.Want to reverse chronic disease? Extend that youthful ...

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want ...